Change begins when you pause and listen to what’s beneath the surface.

I work with individuals, couples, and teens who are ready to do the deeper work of understanding themselves — not just to cope, but to thrive.

I know—starting therapy can feel daunting. Especially if you’ve never been before, or had the kind of experience that felt impersonal or unhelpful. My goal is for therapy to feel different - engaging, collaborative, and genuinely supportive.

In our sessions, you’ll leave with insights and practical tools that help your challenges feel more manageable. Whether you’re navigating anxiety, depression, trauma, or just trying to get out of your own way, I offer a grounded space to explore what’s getting in the way of your peace and purpose. You don’t have to do it alone. Reach out.